Overview
Grow stronger - in body, mind, spirit, and community - alongside women pursuing the same.
Join us! This monthly gathering welcomes women from every season of life (entrepreneurs, moms, young professionals, empty nesters, leaders). It’s more than a workout — it’s a purposeful morning of movement and connection at Life Time Fitness. We’ll train together, recover together, and grow together, becoming the women God is shaping us to be.
Schedule
5:15am - Check-in & locker room access
5:30-6:15am - 45 min strength workout led by LT female coaches
6:15-7am - Smoothies & Fellowship
7-7:30am - Recovery (sauna, steam room, cold plunge) and take your time getting ready for the day in the ladies locker room
Important
Workout begins promptly at 5:30am. Please arrive by 5:15am to check-in and store your belongings.
Your registration includes: coach-led workout, recovery amenities & locker room access, smoothies, and fellowship with God-fearing women.
Each spot is reserved in advance, so please register only if you are committed to attending.
2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"
Just like a caterpillar dies to become a butterfly, we die to our old selves to become Christ’s new creation. Every bit of guilt and shame — that dies too. You are made new, perfect in Christ.
Overview
Grow stronger - in body, mind, spirit, and community - alongside women pursuing the same.
Join us! This monthly gathering welcomes women from every season of life (entrepreneurs, moms, young professionals, empty nesters, leaders). It’s more than a workout — it’s a purposeful morning of movement and connection at Life Time Fitness. We’ll train together, recover together, and grow together, becoming the women God is shaping us to be.
Schedule
5:15am - Check-in & locker room access
5:30-6:15am - 45 min strength workout led by LT female coaches
6:15-7am - Smoothies & Fellowship
7-7:30am - Recovery (sauna, steam room, cold plunge) and take your time getting ready for the day in the ladies locker room
Important
Workout begins promptly at 5:30am. Please arrive by 5:15am to check-in and store your belongings.
Your registration includes: coach-led workout, recovery amenities & locker room access, smoothies, and fellowship with God-fearing women.
Each spot is reserved in advance, so please register only if you are committed to attending.
2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"
Just like a caterpillar dies to become a butterfly, we die to our old selves to become Christ’s new creation. Every bit of guilt and shame — that dies too. You are made new, perfect in Christ.